Essay on Changing to Healthy Behavior - 2341 Words

Is it possible to help people to change to more healthy behaviour? Theories about changes in health behaviour tend to look at: †¢ Cognition: the way people define and think about what they do and how they change their minds in ways that can lead to changing the ways they act; and †¢ Context: the cultural, social, physical, emotional and psychological environments that shape people and the factors that can facilitate change. No one theory can sum up all the factors in health behaviour, but theories can be used to focus on particular aspects of behaviour and to choose the most appropriate programmes for cancer control. Behaviour: what people do ‘Behaviour’ is the general term covering all the physical acts performed by individuals.†¦show more content†¦Relationship between cognition and behaviour The clearest evidence that cognition leads to new behaviour is the development of skills through formal and informal education. Cognition such as beliefs and attitudes can be translated into action if a change is perceived to be possible, if there is no opposition to or difficulty in performing the action or if the cognition is a central component of the persons teleological system, such as religious beliefs. Cognition that is forged from past experience often influences behaviour. For example, a patient who has been successfully treated in the past is likely to return for care when a new illness appears. Cognitive theories of behaviour attempt to predict what people will do in certain circumstances. The challenge is in identifying which cognition is most salient and the degree to which it can predict change. Many people know that they should exercise and eat a healthy diet, and they form an intention: they decide that they will begin to exercise regularly and limit their intake of s weets and fats. If a large proportion of people with this intention do indeed perform these behavioural changes, intention is a good predictor. In many cases, however, behaviour can change thought patterns. In the case of exercise and diet, a person can desire to be healthy but stop working in this direction when he or she finds it difficult to make time to exercise and makes little progress inShow MoreRelatedShould We Eat A Healthy Meals?863 Words   |  4 Pagesallowance. By changing the amount of meat I eat is my targeted behavior and I will use it as a baseline to control my meat loving behavior. I chose to eat a healthy three meals a day including red wine. My goal is to eat a healthy balance meal three times day for the next six months. My typical protein requirements are for: Weight loss = .65 grams per pound of body weight. Maintain muscle = .65 gram per pound of body weight. Build muscle = 1 gram per pound of body weight. Changing this behavior is importantRead MoreThe Benefits of Reducing the Intake of Fast Food664 Words   |  3 Pagesthe behavior for the better. There are various benefits of reducing the intake of fast food, strategies and challenges of changing my behavior which will be analyzed. There are three benefits I will enjoy by reducing the fast food consumption. First, the change of the behavior will assist in improving my immunity. This is because of the fact that keeping a healthy and balanced diet is an essential aspect when it comes to strengthening the immunity. The second benefit of changing the behavior isRead MoreThe Bad Habit Of Drinking Soda943 Words   |  4 Pagesthe bad habit of drinking soda will be observed. Proper steps and procedures will be conducted in order to try to get rid of the target behavior. The target behavior was tracked in a log for a time period of seven days (see Appendix A). 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While LeslieRead MoreEcological Models And Health Behavior Change Essay1665 Words   |  7 PagesEcological Models And Health Behavior Change On individual level changes in health promotion and ecological approaches target and influence multiple health behaviors. This is because the individuals living in the environment are embedded in temporary change of behaviors. Therefore it is very important to consider ecological approaches, changing health behaviors and environmental factors while designing operational and supportable health promotion plans. Healthcare promotion is primarily based uponRead MorePhysical Health And Its Effects On The Health Of The Environment1448 Words   |  6 Pagessense of meaning and purpose in your life. Environmental health allows people to understand the health of the environment around them. The Transtheoretical Model includes many complicated stages of the process of changing a behavior.The Precontemplation stage consists of no intention of changing whether failing to change before or being unaware of any problem. Contemplation stage is the first stage where people recognize the presence of a problem and the need for change. Preparation stage is where peopleRead MoreThe Theory Of Behavioral Change1686 Words   |  7 PagesTranstheoretical Model, Integrates processes and principles of change from across major intervention theories. It was originally developed to look at the process of extinguishing behaviors (like smoking). Now also used to look at acquisition of behavior. It is based on idea of stopping or changing a behavior (health risk). In general it is step by step process of implementing behavioral change in a person. It is really hard for diabetic patients to maintain control of the diabetes, they have theRead MoreFood Choices Of College Life And Time Affect Eat ing Habits1188 Words   |  5 Pages The main concepts of my research question have to do with what causes people to eat healthily or unhealthily. The point is to try to understand what influences people’s eating habits, primarily how social class and time influence eating habits. Healthy food is often much more expensive than unhealthy alternatives. Social inequality affects many different aspects of people’s lives. I am trying to figure out to what extent social inequality and time affect the eating habits of college students. Read MoreObesity : Obesity And Fitness1420 Words   |  6 Pagesgiven was not enough to eat even if they brought their own lunch. Some even expressed that having multiple jobs and responsibilities caused them stress that they relay on high calorie food, like candy and soda. Employees do not have very many healthy food choices at their workplace. In this struggling economy, employers have to resort to lower end resources, instead of providing cafeterias with healthier options they have to opt for the vending machines with greasy chips, mini donuts, and chocolateRead MoreHow Mobile Technology Can Be Integrated With The Army Surgeon General s Performance Triad1437 Words   |  6 Pagesis being conducted: Mobile technology has become ubiquitous making it the ideal platform to promote healthy lifestyles. The Performance Triad is a comprehensive plan that focuses on promoting better sleep, activity, and nutrition habits. The Performance Triad addresses the lifestyle choices made in the Lifespace, the time that is not spent with a healthcare provider. The Lifespace is where healthy habits can be maintained or improved and where people need information, education, and support. The